Post about "Nutrition"

The Relationship Between Diet and Nutrition

Due to the thrust for wellness, we are now constantly being bombarded with all kinds of stuff that are aiming to make us healthier. There are a lot of terminologies involved, and one of those terms that tend to overlap with each other is diet & nutrition. So what exactly makes the 2 of these terms different and what makes them similar and correlated? To answer that, we need to take note of the definitions of the 2.

A diet is defined as the sum total of what one eats. Nutrition is defined as how food provides nourishment to the body of the consumer. The main difference between the 2 is that the diet is concerned with what is being eaten while nutrition is concerned with what those being eaten is going to contribute. Still, while they are 2 separate definitions, it cannot be denied that diet & nutrition are 2 concepts that go hand in hand. While there are many ways to explain their relationship, it is best summed up by this. Our diet is going to be a huge determinant if our nutrition would be sufficient. To put it another way, having a good diet is going to result into good nutrition.

With that said, there is no constant in determining what exactly constitutes a good diet. While it is true that there are nutritional guides, they are only just that, guides. While having a recommended daily intake (hence the concepts of RDA and RDI) is good, this is not fool proof as different people have different nutritional needs. A 5 year old, a 15 year old, a 35 year old, and a 65 year old person would each have different nutritional needs and quotas. In fact, even men and women have different nutritional requirements. Considering all these factors are going to contribute to good nutrition.

By now, you have possibly linked the correlation between diet & nutrition. So how can you create a good diet in order to obtain good nutrition? While there is no hard and fast rule in making sure that you have a balanced diet, the easiest way to obtain good nutrition is to eat a diverse selection of nutritious foods. Of course, you are going to need your fruits and vegetables, your primary source of vitamins and minerals. Calcium sources such as dairy products should also be part of the menu as well. Grains, especially whole grains, are going to provide carbohydrates for energy as well as fiber for cleaning the digestive system. Also, you’ll need protein from fish, lean meat, and legumes. And while fats, salts, and sugars are still essential, you must partake only just enough to not compromise your health.

In addition, diet & nutrition works in conjunction with other health concepts. For instance, proper nutrition works best when combined with other healthy practice such as regular exercise. Exercise is going to help you retain a consistent body weight, a defined body composition, improved function of organs such as the brain and the cardiovascular system, increased vitality, and reduced risk of diseases such as heart disease and cancers.

In conclusion, it is no secret that diet & nutrition are inseparable. Combined with different ways in maintaining health, these eternally intertwined constructs are going to make or break your health. So ultimately, it would be best to make the right choices.

Fitness and Nutrition Diploma Online

Nobody can deny that fitness and nutrition are very popular topics these days among those who are interested in eating healthy and staying fit. Fitness and nutritional specialists can work in a variety of settings, including hospitals, corporations, health food stores, gyms and etc.If you want to earn a fitness and nutrition diploma online, it’s quite easy to find a suitable online degree program to earn a fitness and nutrition diploma these days. Having a degree in fitness and nutrition allows you to discover the underlying basics for good health. It opens doors to a sports medicine, nutritional counseling and natural health careers. Moreover, earning this diploma will not only change your life, but other people’s as well. So if you enjoy learning about healthy living and sharing that information with others, then fitness and nutrition will be the right choice. During your education you’ll get a solid training in nutrition, fitness, and health. It’s very important to underline, that if you choose an online program, then the process of education will be much more convenient than the same in the classroom. An online education will give you a possibility to take classes in your spare time.While earning a degree students take a wide range of courses. Usually it depends on whether they are focusing on the fitness aspect or the nutrition degree. These courses may include carbohydrates (starches, sugars, and fiber), energy balance and weight management, everyday choices in nutrition, water and the major minerals, nutrition science, trace elements.Fitness and nutrition graduates who managed to complete their online degree program should be able to demonstrate a number of skills. They should be able to counsel others on food and nutrition. In addition, they will be able to work in a fitness center, to demonstrate the proper way to exercise, to teach strength training, stretching and cardiovascular training (aerobics). Besides, graduates are well-informed about vitamins and supplements.It is said, that the demand for individuals qualified to offer training and advice in fitness will increase during next decade. There are many opportunities available in the fitness and nutrition fields. They may include employment in corporate wellness programs, food supplement sales, nutrition consulting and weight loss centers.